Monthly Archives: January 2013


Coming Soon !!! A FABULOUS FEBRUARY RETREAT !! Co hosted by yours truly and Kathy Jennings ( here at OM ! We so enjoyed Shelli’s movement workshop that we will be sharing Imbolic Ritual and kathy’s specialty Continuum Movement February 1st through 3rd.

OM Sanctuary Blog

We are so grateful to all the individuals who participated in the Solstice Events to bring in the light of 2013. The Winter solstice, on December 21, 2012, marked the darkest day of the last aeon and we felt particularly honored to bring in the next aeon with a strong community of new and familiar faces, each holding an inner intention. This is why we are here, to stand beside one another and lift ourselves up as we simultaneously influence and uplift  all. As we shift into this next period of light, remember that you are the carrier of the light.  Let that be your intention. Realize fully that you are the reflection and the container. As we all begin to believe in our own empowerment during the darkness and the light we can spark expansion and healing in all.
For a listing of upcoming events and programs at OM…

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Amazing Asheville Yoga !


stock photo : Close-up of young lady practicing yoga in lotus posture (Padmasana) with eyes closed.

About 3 years ago Asheville businessman and long time spiritual seeker/yogi Michael Greenfield decided to do his Karma Yoga in a big way. He ignited his passion, and demonstrated love for his community by donating  and renovating a warehouse building, and working his personal charm to solicit as many donations from corporations and individuals that he could, to found  Asheville Community Yoga ( ) . FREE YOGA signs were popping up all over town like mushrooms in the Fall. “If you build it, they will come” seemed to be Michael’s idea …. and come they did!

Asheville Community Yoga seems, from this writers point of view, to be a thriving community of Yoga Teachers, Artists, and Healers who are in service, like Michael, to bringing this ancient healing art to the masses. Though the mushroom-like phenomenon of the FREE YOGA signs has long been harvested (and hopefully recycled), the spirit of Free Yoga for the people lives on at ACY. 

stock photo : Yoga vrikshasana tree pose by man silhouette in old temple arch at dramatic sunset sky background. Free space for text

Like any good Yogi (and businessman) Michael and his capable volunteer staff of Yoga teachers and students continue to evolve the model of how generosity can be sustainable. ACY now offers 6 to 12 week special series classes, workshops Yoga Teacher Trainings and Yoga Immersion experiences for affordable set fees. The regular weekly schedule of classes remains available on a donation basis (and no problem if your donation is what you can find lost in the sofa cushions ).

This weekend Kaoverii Weber, MA , RYT500 , who teaches regularly at ACY and has founded her own school of Yoga Subtle Yoga (  offered Yoga For Substance Abuse a two day wokshop that is also part of the advanced Yoga Teacher training at AYC.

stock photo : Studio portrait of a naked young woman making a shape with her body

Having taken a special interest in how Herbal Medicine can be used to treat stress and trauma, and knowing the effects of self-medicating these dis-eases with destructive habits ranging from illegal substance use, to overeating and overuse of TV, and electronic media, I was keen to study with Kaoverii. (Besides I took her Yoga Nidra class a couple of weeks ago and giggled the whole time until I delightfully reached a state of complete pampered bliss.)

The sister did not disappoint with the presentation this weekend !

Kaoverii’s thorough and scholarly treatment of this subject, clearly reflects her committed and compassionate work, along with husband Brett Sculthorp MSW, CSAPC, also a presenter. The couple have co-founded Sarva Health an organization devoted to provide yoga training to enhance community health.

The Yoga Therapy was simple, yet profound. A combination of self massage, tapping, yoga poses, and purposeful trembling, called “Neurogenic Shaking” was presented to us in an approximately 45 minute class twice over the weekend. The science behind it is, in a nutshell, that release of stored trauma (which can lead to and perpetuate substance abuse) is experienced by exhausting somatic storage spaces in the muscles, fascia, etc. through holding poses and trembling to a point of fatigue not to exceed our own personal control. Yes it is all related to the Fight or Flight brain response, but it goes much deeper (literally), into the brain stem, where our vegas nerve takes on the little known 3rd “F” in the Fight or Flight family …. “Freeze”.

There were so many other rich moments throughout the weekend, like the correlation and discussion of the famous “12 Steps” of A.A. and the ancient  precepts of the Yamas and Niyamas (yogic principals that guide one in a righteous life.)

One thing is for sure dear reader. Asheville Community Yoga has a wealth of incredible talent doing good work. (Be sure to come out to the next fundraiser Saturday, January 12 The Chocolate Social and find out more about the upcoming Yoga Immersion and Teacher Training.

And if you have never been to a yoga class in which you are wiggling, laughing and releasing your past while laughing at the future, you really must make taking a Subtle Yoga class one of your new year’s resolutions !